The word “diet” can be defined in two different ways:
To answer the questions above, there are two factors to consider: first you need to ask yourself what are your end-goals? Are you trying to lose weight? Are you looking to be more healthy? Are you trying to build muscle? Or are you just getting ready for the summer?
Another factor to consider is who you are, i.e. your personality, culture and lifestyle. Some diets include specific meals that might not suit everybody’s lifestyle, personality and culture.
Let us have a quick overview of some diets and what do those diets consist of:
These days there are so many different diets that we will not be able to list them all but those above are some of the more common ones. When it comes to the diets some are easy to follow while others are more challenging. You can choose whichever diet suits you however remember the most important element to take into consideration is that your diet suits you, it includes a variety of healthy foods, it should make you feel good and healthy and of course make you happy!