Holiday is fun no doubt but one thing to be careful about is skin care. These past years we have seen temperatures easily reaching +40 degrees celsius in places like Spain or Greece. That can be a lot of fun especially when you are planning to hit the beach. However spending all day in the sun means you need to be extra careful about skin care during your holiday trip.
In this article we will list 4 items as a must to have in your backpack to prevent dry skin during your holiday:
Today we will see how positive thinking can help us be more successful in life, at work or in any other environment.
Life in general is full of challenges and is not simple however people that succeed in facing those challenges are persons who keep a positive attitude. Question you probably are asking yourself is: Why should I be positive?
We have listed some of the benefits why should you be positive despite life challenges you face:
Life is too short to be negative. Being positive and having positive thoughts will help improve your daily life in general. Just like a great song, being positive can lift your spirits and make you believe that anything you set your mind to is possible. Therefore start being positive now in every single aspect of your life!
The word “diet” can be defined in two different ways:
To answer the questions above, there are two factors to consider: first you need to ask yourself what are your end-goals? Are you trying to lose weight? Are you looking to be more healthy? Are you trying to build muscle? Or are you just getting ready for the summer?
Another factor to consider is who you are, i.e. your personality, culture and lifestyle. Some diets include specific meals that might not suit everybody’s lifestyle, personality and culture.
Let us have a quick overview of some diets and what do those diets consist of:
These days there are so many different diets that we will not be able to list them all but those above are some of the more common ones. When it comes to the diets some are easy to follow while others are more challenging. You can choose whichever diet suits you however remember the most important element to take into consideration is that your diet suits you, it includes a variety of healthy foods, it should make you feel good and healthy and of course make you happy!
Essential oils have been used for centuries with a goal to improve health and mood. Using essential oils will help you be healthy.They can be applied for different reasons and different purposes in life. What essential oils should I use? That really depends on what you would like to do. Each scent is used for certain benefits you would like to have. For example essential oils with lavender can help you reduce your anxiety especially if you are under stress.
Essential oils can be used during the whole day starting from morning when you wake up to just before sleep. Let us have a look at how you can use different essential oils with a variety of aromas on a typical day.
Essential oils to use when waking up
Have you ever asked yourself how to boost your energy levels in the morning? Starting with essential oils combined with a sports activity can really help you get more positive energy to tackle your challenging day. Let’s say you wake up in the morning around 6 am heading towards your sports session: it is a perfect time to boost your positive energy with lemon essential oil which together with a carrier oil, you can put directly on your skin. This will definitely help you get more positive energy.
Essential oils to use at work
Here are some ideas: clean your desk with a towel that you have put a few drops of essential oil with thyme. Thyme in general is used as it has some antibacterial properties. Also at work, to avoid stress, help yourself by using an essential oil with lavender. It will help to be calm and relax.
Essential oils to use when in the gym
Five essential oils to elevate your fitness routine are Orange, Cinnamon Bark, Eucalyptus, Lemon and Peppermint. As its name implies peppermint essential oil provides the cooling effect that peppermint is known for and in addition it will help give you the boost you need before a gym class. Other essential oils such as eucalyptus and orange can help you relax after a high-intensity activity.
Essential oils to use in bath
Main thing is to avoid essential oils that can irritate your skin and choose specifically those that are related to your bath goals. The goal can be to relax from a stressful day or after a high-intensity gym exercise or maybe help you avoid insomnia. Whatever purpose and oils you choose, it is always important to remember that you just need a few drops in your bath.
Essential oils to use before sleep
The best essential oils for sleep are lavender and chamomile. You can apply those in multiple ways: it can be for example by mixing it in a lotion or carrier oil or even in a diffuser next to your bed. Essential oils will help you reduce your stress but also improve the quality of your sleep and that means waking-up with more energy to tackle your day efficiently.
Everybody keeps asking themselves: what is considered to be healthy while at work? Is it about having healthy snacks in between your meals? Or is to have a short break before a stressful meeting? Start with small and simple changes and you are already heading towards a healthy workday. Adopting these habits will help you be more productive and efficient at work. Here are 7 habits that can make your life healthier at the office.
Remember also: Don’t be too hard on yourself. The key thing is to start step by step and to create each habit while enjoying it. And don’t forget: Rome was not built in a day!